{"id":1371,"date":"2025-05-08T17:52:59","date_gmt":"2025-05-08T15:52:59","guid":{"rendered":"https:\/\/www.rolland-design-creation.fr\/psychologue\/?page_id=1371"},"modified":"2025-05-11T22:17:36","modified_gmt":"2025-05-11T20:17:36","slug":"ateliers-emotionnels","status":"publish","type":"page","link":"https:\/\/www.rolland-design-creation.fr\/psychologue\/ateliers-emotionnels\/","title":{"rendered":"Ateliers \u00e9motionnels"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container aos-zoom-in uagb-block-c53a128d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-b648e985 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin aos-fade-up aos-delay-500\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title\">Ateliers \u00e9motionnels<\/h1><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e40412f9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-eca68ba6 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">(Re)connectez-vous \u00e0 vos \u00e9motions pour mieux vivre avec elles<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c3af8e7b\">\n<div class=\"wp-block-uagb-container uagb-block-1f437655\">\n<p>Nos \u00e9motions sont des messag\u00e8res pr\u00e9cieuses. Pourtant, il n\u2019est pas toujours facile de les comprendre, de les accueillir ou de les exprimer. L\u2019<strong data-start=\"474\" data-end=\"496\">atelier \u00e9motionnel<\/strong> est un espace s\u00e9curis\u00e9 et bienveillant, anim\u00e9 par un psychologue, o\u00f9 vous apprendrez \u00e0 reconna\u00eetre, nommer, r\u00e9guler et utiliser vos \u00e9motions comme des alli\u00e9es dans votre quotidien.<\/p>\n<h2>\ud83c\udf31 Un atelier pour quoi faire ?<\/h2>\n<ul data-start=\"724\" data-end=\"1185\">\n<li data-start=\"724\" data-end=\"821\">Apprendre \u00e0 <strong data-start=\"738\" data-end=\"768\">identifier et diff\u00e9rencier<\/strong> les \u00e9motions (col\u00e8re, peur, tristesse, joie, etc.)<\/li>\n<li data-start=\"822\" data-end=\"880\">Comprendre le <strong data-start=\"838\" data-end=\"860\">r\u00f4le et le message<\/strong> de chaque \u00e9motion<\/li>\n<li data-start=\"881\" data-end=\"955\">Explorer ses <strong data-start=\"896\" data-end=\"935\">r\u00e9actions corporelles et psychiques<\/strong> face aux \u00e9motions<\/li>\n<li data-start=\"956\" data-end=\"1062\">D\u00e9velopper des outils pour <strong data-start=\"985\" data-end=\"1018\">r\u00e9guler les \u00e9motions intenses<\/strong> (anxi\u00e9t\u00e9, frustration, hypersensibilit\u00e9\u2026)<\/li>\n<li data-start=\"1063\" data-end=\"1128\">Renforcer l\u2019<strong data-start=\"1077\" data-end=\"1094\">estime de soi<\/strong> et la capacit\u00e9 \u00e0 <strong data-start=\"1112\" data-end=\"1126\">s\u2019affirmer<\/strong><\/li>\n<li data-start=\"1129\" data-end=\"1185\">Mieux <strong data-start=\"1137\" data-end=\"1152\">communiquer<\/strong> ses ressentis dans les relations<\/li>\n<\/ul>\n<h2>\ud83c\udfaf Pour qui ?<\/h2>\n<p data-start=\"1211\" data-end=\"1299\">Cet atelier s\u2019adresse \u00e0 toute personne (adolescents, adultes, \u00e9tudiants\u2026) qui souhaite :<\/p>\n<ul data-start=\"1301\" data-end=\"1602\">\n<li data-start=\"1301\" data-end=\"1347\">Mieux se conna\u00eetre \u00e0 travers ses ressentis<\/li>\n<li data-start=\"1348\" data-end=\"1384\">Gagner en stabilit\u00e9 \u00e9motionnelle<\/li>\n<li data-start=\"1385\" data-end=\"1451\">Sortir de sch\u00e9mas de sur-contr\u00f4le ou de d\u00e9bordement \u00e9motionnel<\/li>\n<li data-start=\"1452\" data-end=\"1602\">Am\u00e9liorer ses relations personnelles ou professionnelles<br data-start=\"1510\" data-end=\"1513\" \/>Aucun pr\u00e9requis n\u2019est n\u00e9cessaire, simplement la volont\u00e9 d\u2019explorer en toute authenticit\u00e9.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5b0fca3b\">\n<h2>\ud83e\udded Comment se d\u00e9roule l\u2019atelier ?<\/h2>\n<ul data-start=\"1648\" data-end=\"2030\">\n<li data-start=\"1648\" data-end=\"1710\"><strong data-start=\"1650\" data-end=\"1660\">Format<\/strong> : Atelier en petit groupe (5 \u00e0 10 participants)<\/li>\n<li data-start=\"1711\" data-end=\"1735\"><strong data-start=\"1713\" data-end=\"1722\">Dur\u00e9e<\/strong> : 2 heures<\/li>\n<li data-start=\"1736\" data-end=\"1847\"><strong data-start=\"1738\" data-end=\"1749\">Contenu<\/strong> : Apports th\u00e9oriques, exercices corporels ou cr\u00e9atifs, partages volontaires, mises en situation<\/li>\n<li data-start=\"1848\" data-end=\"1958\"><strong data-start=\"1850\" data-end=\"1865\">Encadrement<\/strong> : Par un psychologue form\u00e9 \u00e0 l\u2019intelligence \u00e9motionnelle et \u00e0 la dynamique de groupe<\/li>\n<li data-start=\"1959\" data-end=\"2030\"><strong data-start=\"1961\" data-end=\"1970\">Cadre<\/strong> : Respect, confidentialit\u00e9, libert\u00e9 de parole, non-jugement<\/li>\n<\/ul>\n<h2>\ud83d\udccc Informations pratiques<\/h2>\n<ul data-start=\"2068\" data-end=\"2418\">\n<li data-start=\"2068\" data-end=\"2141\"><strong data-start=\"2070\" data-end=\"2078\">Lieu<\/strong> : Paris<\/li>\n<li data-start=\"2180\" data-end=\"2246\"><strong data-start=\"2182\" data-end=\"2191\">Tarif<\/strong> : 60 euros<\/li>\n<li data-start=\"2247\" data-end=\"2317\"><strong data-start=\"2249\" data-end=\"2264\">Inscription<\/strong> : Sur rendez-vous \/ via formulaire \/ par t\u00e9l\u00e9phone<\/li>\n<li data-start=\"2318\" data-end=\"2418\"><strong data-start=\"2320\" data-end=\"2351\">Pr\u00e9-inscription obligatoire<\/strong> : Un court entretien est propos\u00e9 pour valider votre participation.<\/li>\n<\/ul>\n<h2>\ud83c\udf1f Une rencontre avec vous-m\u00eame\u2026 dans un cadre soutenant et inspirant.<\/h2>\n<p data-start=\"2501\" data-end=\"2645\">L\u2019atelier \u00e9motionnel est une invitation \u00e0 ralentir, \u00e0 \u00e9couter ce qui se passe en vous, et \u00e0 ouvrir un espace de transformation douce et durable.<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container aos-zoom-in uagb-block-0d6e6fa5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-a3aa2356 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin aos-fade-up aos-delay-500\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Ne restez pas seul,<\/span><h2 class=\"uagb-ifb-title\">Contactez-moi pour d\u00e9buter<\/h2><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"\/contact\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Prendre rendez-vous<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nos \u00e9motions sont des messag\u00e8res pr\u00e9cieuses. Pourtant, il n\u2019est pas toujours facile de les comprendre, de les accueillir ou de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1371","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"webmaster","author_link":"https:\/\/www.rolland-design-creation.fr\/psychologue\/author\/webmaster\/"},"uagb_comment_info":0,"uagb_excerpt":"Nos \u00e9motions sont des messag\u00e8res pr\u00e9cieuses. Pourtant, il n\u2019est pas toujours facile de les comprendre, de les accueillir ou de [&hellip;]","_links":{"self":[{"href":"https:\/\/www.rolland-design-creation.fr\/psychologue\/wp-json\/wp\/v2\/pages\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rolland-design-creation.fr\/psychologue\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rolland-design-creation.fr\/psychologue\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rolland-design-creation.fr\/psychologue\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rolland-design-creation.fr\/psychologue\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":3,"href":"https:\/\/www.rolland-design-creation.fr\/psychologue\/wp-json\/wp\/v2\/pages\/1371\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/www.rolland-design-creation.fr\/psychologue\/wp-json\/wp\/v2\/pages\/1371\/revisions\/1376"}],"wp:attachment":[{"href":"https:\/\/www.rolland-design-creation.fr\/psychologue\/wp-json\/wp\/v2\/media?parent=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}